This simple dinner screams summer. A bed of satiating yet lightweight noodles topped with juicy seafood bites, our Light & Easy Prawn Pasta comes to life in 30 minutes or less. It’s quick enough for a healthy personal dinner, yet impressive enough to feed your friends at the height of patio season.
First, cook a bed of pasta al dente – we recommend opting for a skinny variety, such as spaghettini, fettuccine or linguine. Then, top with flavorful morsels of shrimp, seasoned to perfection. We opted for a lemony shrimp cooked in parsley, dry white wine and cherry tomatoes. And of course, no pasta would be complete without a fresh garnish. For this light & easy dish, we went with complimentary light & easy olive oil (extra-virgin, of course) and chopped basil.
Any variety of this classic, easy dish will turn out delicious with minimal effort. First, try our Light & Easy Prawn Pasta recipe below for size. Then, mix and match spaghetti, seafood and seasoning varieties until you find your perfect plate.
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- 1 lb whole-grain spaghettini, fettuccine or linguine
- 1 1/2 lb medium to large raw, peeled and deveined prawns or shrimp, preferably tail-on
- Juice of 1/2 lemon
- 3 tbsp olive oil, plus additional to serve
- 3 cloves garlic, minced
- 1/8 tsp red pepper flakes (TRY: Simply Organic Crushed Red Pepper Flakes)
- 1/2 cup fresh flat-leaf parsley leaves, finely chopped
- 1/2 cup dry white wine
- 14 oz cherry tomatoes, chopped
- 1/8 tsp sea salt
- 1/4 cup chopped fresh basil leaves, optional
- Cook pasta al dente according to package directions. Drain.
- Rinse prawns in a large bowl filled with water and lemon juice. Set aside.
- In a large nonstick skillet on medium-high, heat oil. Add garlic and pepper flakes and sauté for 2 to 3 minutes. Add parsley and prawns and cook until prawns turn vivid pink. Add wine, stirring until reduced by about half. Add tomatoes and cook for 5 more minutes. Remove prawns from sauce and set aside in a shallow dish.
- Add pasta to skillet with sauce and sauté on medium-high heat for 1 minute; season with salt. Transfer pasta to a serving platter and arrange prawns over top. Serve with a drizzle of oil and basil (if using).
- Serving Size 1 1/2 cups
- Calories 382
- Carbohydrate Content 44 g
- Cholesterol Content 0 mg
- Fat Content 10 g
- Fiber Content 9 g
- Protein Content 26 g
- Saturated Fat Content 1 g
- Sodium Content 50 mg
- Sugar Content 4 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0.5 g
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Recipes,30 minutes,30 Minutes or Less,easy,Pasta,Prawn,quick,simple,summer dinner,summer lunch