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Light & Easy 
Prawn Pasta Recipe

This simple dinner screams summer. A bed of satiating yet lightweight noodles topped with juicy seafood bites, our Light & Easy Prawn Pasta comes to life in 30 minutes or less. It’s quick enough for a healthy personal dinner, yet impressive enough to feed your friends at the height of patio season.

First, cook a bed of pasta al dente – we recommend opting for a skinny variety, such as spaghettini, fettuccine or linguine. Then, top with flavorful morsels of shrimp, seasoned to perfection. We opted for a lemony shrimp cooked in parsley, dry white wine and cherry tomatoes. And of course, no pasta would be complete without a fresh garnish. For this light & easy dish, we went with complimentary light & easy olive oil (extra-virgin, of course) and chopped basil.

Any variety of this classic, easy dish will turn out delicious with minimal effort. First, try our Light & Easy Prawn Pasta recipe below for size. Then, mix and match spaghetti, seafood and seasoning varieties until you find your perfect plate.

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  • 1 lb whole-grain spaghettini, 
fettuccine or linguine
  • 1 1/2 lb medium to large raw, peeled and 
deveined prawns or shrimp, preferably tail-on
  • Juice of 1/2 lemon
  • 3 tbsp olive oil, plus additional to serve
  • 3 cloves garlic, minced
  • 1/8 tsp red pepper flakes (TRY: Simply Organic Crushed Red Pepper Flakes)
  • 1/2 cup fresh flat-leaf parsley leaves, 
finely chopped
  • 1/2 cup dry white wine
  • 14 oz cherry tomatoes, chopped
  • 1/8 tsp sea salt
  • 1/4 cup chopped fresh basil leaves, optional

  1. Cook pasta al dente according to package directions. Drain.
  2. Rinse prawns in a large bowl filled with water and lemon juice. Set aside.
  3. In a large nonstick skillet on medium-high, heat oil. Add garlic and pepper flakes and sauté for 2 to 3 minutes. Add parsley and prawns and cook until prawns turn vivid pink. Add wine, stirring until reduced by about half. Add tomatoes and cook for 5 more minutes. Remove prawns from sauce and set aside in a shallow dish.
  4. Add pasta to skillet with sauce and sauté on medium-high heat for 1 minute; season with salt. Transfer pasta to a serving platter and arrange prawns over top. Serve with a drizzle of oil and basil (if using).

  • Serving Size 1 1/2 cups
  • Calories 382
  • Carbohydrate Content 44 g
  • Cholesterol Content 0 mg
  • Fat Content 10 g
  • Fiber Content 9 g
  • Protein Content 26 g
  • Saturated Fat Content 1 g
  • Sodium Content 50 mg
  • Sugar Content 4 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0.5 g

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Recipes,30 minutes,30 Minutes or Less,easy,Pasta,Prawn,quick,simple,summer dinner,summer lunch

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