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Product Description
Food to Live: Eat Well and Be Healthy
Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.
Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.
Food to Live: Grown by Nature for a Delicious Life!
Why is Consuming Organic Garbanzo Bean Flour Beneficial For You
Organic Garbanzo Bean Flour by Food to Live is produced from chickpea (legume), widely distributed in Asian countries. In addition, organic chickpea flour significantly increases the satiety and taste properties of products, such as pasta, flour, or confectionery. It is important to note that the flour has a low glycemic index and low-calorie content, does not contain gluten, and is rich in fiber compared to wheat flour.
The benefit of Organic Chickpea Flour is due to the content of a huge complex of vitamins, minerals, and the absence of gluten. The chemical composition of Chickpea flour is high in potassium, selenium, iron, B vitamins, phosphorus. Also, gram flour contains beta-carotene, vitamins A, C, E, K, and PP. Copper, Calcium, Sodium, phytoestrogens, and other biologically active substances should also be mentioned.
There are many recipes that use Organic Garbanzo Bean Flour. Often it is used by people for whom wheat flour is contraindicated for some reason. You can add the flour to the dough for bread and pastries, desserts, soups, cereals, sauces, use as breading. The product goes well with spices, vegetables and fruits, nuts, honey, cocoa, and many other products.
You can use the flour as an independent ingredient, as well as mix with other types of flour, such as rice or wheat flour. This flour is a base for vegetarian cuisine because it is not only healthy but also very nutritious. It does not absorb vegetable oil when frying, and you get a product with an unusually dry and crispy crust that has a pleasant nutty flavor.
Organic Garbanzo Bean Flour can be used not only in cooking but also in cosmetology as face masks or scrubs. Store Organic Chickpea Flour in a tightly closed container to prevent moisture absorption, keep fresh and extend the shelf life of the product.
INGREDIENTS:
2 cups chickpea flour
2 bell peppers, chopped
1 cup broccoli, chopped
1 cup corn
1/2 cup spinach, thinly sliced
1/2 cup green onion, thinly sliced
2 tablespoons extra virgin olive oil
1/4 cup nutritional yeast + 1 teaspoon baking powder
How to Prepare Chickpea Flour Mini Vegan Frittata
Prep Time 10 minutes | Cook Time 30 minutes | Total Time 40 minutes | Serving: 12 mini frittatas
Сolor your world with these vibrant vegetables made as a mini frittata. It is packed with all the chickpea benefits of high fiber and protein to supercharge your breakfast or your mid-afternoon snacks. Enjoy this egg-free chickpea flour mini vegan frittata not only for its satisfying taste but also for its healthy goodness.
INSTRUCTION:
Preheat oven to 400 F. Heat olive oil over medium-high heat in a skillet. Add all veggies to skillet (except for green onions) and cook until veggies cook down and begin to brown, about 5 minutes.
Add green onions to skillet and cook 2 minutes more. Season with salt and pepper to taste and remove from heat.
Combine chickpea flour, nutritional yeast, baking powder, salt, and pepper in a bowl with 2 1/2 cups water.
Divide veggie mixture between muffin cups. Divide any remaining veggies between cups. Fill cups with chickpea batter. Use a spoon to gently stir each cup to ensure the batter gets under the veggies.
Bake for 20 minutes, until a toothpick inserted in center, comes out clean and frittatas are beginning to brown on top.
Remove from oven and allow to cool for 10 min. before removing from tin and cooling on a rack. .
Depending on your muffin tin, you may have to use a knife or offset spatula to gently loosen sides of frittatas before removing from tin
Serve warm or allow to cool completely before storing in the refrigerator for up to 5 days.
Ingredients
Organic Chickpeas
Organic Blanched Almonds
Organic Cassava Root
Organic Millet
Organic Whole Buckwheat
Serving size
1 oz (28g)
1 oz (28g)
1 oz (28g)
1 oz (28g)
1 oz (28g)
Calories
110
167
107
106
95
Protein, % Daily Value
13% (6g)
12% (6g )
1% (0.3g)
6% (3g)
7% (4g)
Total Fat, % Daily Value
19% (15g)
0%
2% (1g)
1% (1g)
Total Carbohydrate
6% (16g)
2% (5g)
10% (26g)
8% (21g)
7% (20g)
Sugars and Cholesterol Free
✓
✓
✓
✓
✓
Organic, Non GMO
✓
✓
✓
✓
✓
Vegan, Kosher
✓
✓
✓
✓
✓
About Brand
Healthy Snacks for Everyone
At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes.
Delicious & Nutritious Seeds, Legumes, and Spices
Food to Live caters to everyone who wants to add healthy products to any of their meals.
Superfoods for the Extra Healthy Boost
More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you.
Product Dimensions:2 x 4 x 6 inches; 4 Pounds
UPC:810013773170
Manufacturer:Food to Live
ASIN:B07Q3WP31Y
LOW GLYCEMIC INDEX: The glycemic index of chickpea flour is 35 units.
NUTRIENT BUST: Organic Chickpea flour will supply your body with essential vitamins, minerals, vegetable protein, and amino acids.
ORGANIC PRODUCT: Organic chickpea flour is an organic product and free from any contaminants.
CONVENIENCE PACKAGE: If stored correctly, Organic Garbanzo Bean Flour from Food to Live will remain fresh for months.
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