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[ad_1] Why Is Avocado Oil So Healthy? Avocado oil is not only healthy, but is also a flavorful addition to your food. It can be used in place of other cooking oils, butter, and margarine. The oleic acid in avocado oil makes it highly resistant to oxidation, meaning it won’t go rancid as quickly as many other oils in your cupboard. It also has a high smoke-point (the temperature in which oil begins to degrade under heat), making it an optimal choice for high-heat cooking, such as stir-frying and sautéing. It can withstand high temperatures without breaking down and losing its health benefits as many other oils do. While it is a good choice for high-heat cooking, it is also delicious for drizzling and salad dressings. The benefits, however, are not limited to the kitchen. Keep reading to find out why you should add avocado oil to your next grocery list.
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